Purposeful threshold work
Tempo and threshold sessions are paced from VDOT so hard workouts stay productive.
10K training
A smarter 10K plan for real weeks.
Runiva keeps your 10K training specific: enough easy work to build, enough threshold work to race, and enough adaptation to stay healthy.
No credit card required · Free plan available forever
Product fit
- 10K-specific endurance and threshold progression
- Automatic reshuffling after missed or reduced sessions
- Coach notes that explain what changed and why
VDOT
paces
AI
feedback
GPS
routes
How Runiva helps
10K Training Plan App
Train for a stronger 10K with adaptive VDOT pace targets, readiness-aware schedule changes, live pacing, routes, and AI coach notes.
Route-aware execution
A ready-to-run route reduces the friction between opening the app and starting the session.
Feedback after the run
AI notes connect pace drift, elevation, fatigue, and adherence in plain language.
FAQ
Can Runiva help with a sub-50 or sub-40 10K?
Yes. Pace targets come from your current fitness and race goal, not a generic table.
Does the plan include intervals?
Yes. 10K plans can include easy, tempo, threshold, interval, and long-run sessions.
Free
$0/month
For starting structured training without committing to a race block.
- 5K and 10K plans
- Standard GPS routes
- Run log and history
- Basic real-time pace tracking
- Weekly workout summary
- Achievements and streaks
Pro
$9/month
For runners with a race on the calendar who need a plan that adjusts when life does.
- Everything in Free
- Half marathon and marathon plans
- Adaptive plan adjustments
- AI coach notes after every run
- Fatigue dashboard
- Race prediction and pacing strategy
- HealthKit and Garmin sync
Start
Your next race block can start today.
Tell us your race. Get a plan calibrated to your fitness. Open your first route before your next run.
No credit card required · Free plan available forever · Cancel Pro anytime