Features
Six integrated systems — from pace calibration to route generation to post-run coaching. These aren't add-on features. They're the training.
Race block · Week 7 of 14
Amsterdam Half Marathon
67 days out
Elevation
+38m gain
Coach note
Your last two tempos both showed a pace fade in kilometers 6–8 — matching the climb at the midpoint of each route. Today's route avoids that section. Hit your target through km 5, then push to 4:48 on the flat finish. Readiness is high (82) so there's room to run the back half honest.
Tue · Tempo progression
8.4 km at 4:55/km
Thu · Intervals
7.2 km at 4:18/km
Sun · Long run
18.0 km at 5:52/km
Mon
Easy
Tue
Tempo
Wed
Thu
Int
Fri
Sat
Sun
Long
Runiva turns your race goal, recent performances, and available training days into a 4–18 week plan with exact pace targets — not a generic template.
Every planned run opens with a ready-to-run loop from your current GPS location, matched to the workout distance. No route planning required.
Sleep quality, soreness, motivation, resting heart rate, and recent training stress adjust the plan before overreach turns into an injury.
After each run, the coach reads your pacing data, route elevation profile, target adherence, and fatigue trend to give feedback that's specific to that workout.
During a workout, your target pace and current gap stay visible in real time — so intervals have a purpose, not just a start and stop.
Runs from your phone, Apple Watch, or Garmin flow into a single history. Runs sync later when signal is poor — nothing is lost.
Workflow
Race distance, target date, recent fitness, weekly availability, and preferences define the plan bounds.
Each workout shows distance, route, target pace, and session purpose before you start.
Pace drift, route profile, adherence, and effort become a coach note instead of raw charts only.
Missed runs, readiness changes, and accumulated load adjust future sessions with an audit trail.
Today · Tue
8.4 km · target 4:55/km
82
Ready
54
CTL
+6
Form
Current pace
4:57
Target
4:55
2 sec/km behind · km 4.2 of 8.4
Route profile
+38m gain
Start
Tell us your race. Get a plan calibrated to your fitness. Open your first route before your next run.
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