Free
$0/month
For starting structured training without committing to a race block.
- 5K and 10K plans
- Standard GPS routes
- Run log and history
- Basic real-time pace tracking
- Weekly workout summary
- Achievements and streaks
Pricing
Simple pricing for race season.
Keep the start free, then upgrade when adaptive coaching and deeper analysis matter.
Pro
$9/month
For runners with a race on the calendar who need a plan that adjusts when life does.
- Everything in Free
- Half marathon and marathon plans
- Adaptive plan adjustments
- AI coach notes after every run
- Fatigue dashboard
- Race prediction and pacing strategy
- HealthKit and Garmin sync
Value
A real coach costs more per session than Runiva costs per year.
Human coach
$200–$500
/month
$2,400–$6,000/year
Weekly email, no live data
Running club
$25–$60
/month
$300–$720/year
Group runs, no personalization
Runiva Pro
$9
/month
$108/year
Daily adaptation, every feature
FAQ
Can I start without a credit card?
Yes. The free tier is meant to let runners create a plan and try the workflow before upgrading.
What is Pro for?
Pro is for race preparation: adaptive plans, AI coach notes, longer race distances, fatigue modeling, and sync integrations.
Can I cancel?
Yes. Pro is monthly and can be cancelled when the race block is over.
What does the AI coach note actually say?
After every completed run, Runiva reads your pacing data, route elevation profile, target adherence, and recent training load. The note tells you what went well, what drifted, and what to watch for in the next session. It's specific to that run — not a generic encouragement.
Is this built on real training science?
Yes. The pace zones come from Jack Daniels' VDOT methodology, used by elite coaches and collegiate programs. Fatigue modeling uses chronic training load (CTL), acute training load (ATL), and training stress balance (TSB) — the same model behind most professional training software.
Start
Your next race block can start today.
Tell us your race. Get a plan calibrated to your fitness. Open your first route before your next run.
No credit card required · Free plan available forever · Cancel Pro anytime