Built around your current speed
A recent race or time trial calibrates the plan so workouts start at the right intensity.
5K training
A 5K plan that adapts after every run.
Runiva turns your current fitness, weekly availability, and target race date into a practical 5K block with paces you can actually follow.
No credit card required · Free plan available forever
Product fit
- VDOT-calibrated easy, tempo, threshold, and interval paces
- 4-10 week 5K blocks for beginners through advanced runners
- Route and pacing guidance ready before each workout
VDOT
paces
AI
feedback
GPS
routes
How Runiva helps
5K Training Plan App
Build toward your next 5K with an adaptive VDOT-based plan, exact pace targets, automatic routes, readiness checks, and AI run feedback.
Short races still need structure
The plan balances easy volume, quality sessions, and recovery instead of stacking random fast runs.
Adjusts when life interrupts
Missed runs and low readiness reshape the week without turning the plan into guesswork.
FAQ
How long is a 5K plan?
Most runners use 4-10 weeks depending on current fitness and race date.
Is this only for beginners?
No. Runiva calibrates pace targets from your current fitness, so it works for first-time and faster 5K runners.
Free
$0/month
For starting structured training without committing to a race block.
- 5K and 10K plans
- Standard GPS routes
- Run log and history
- Basic real-time pace tracking
- Weekly workout summary
- Achievements and streaks
Pro
$9/month
For runners with a race on the calendar who need a plan that adjusts when life does.
- Everything in Free
- Half marathon and marathon plans
- Adaptive plan adjustments
- AI coach notes after every run
- Fatigue dashboard
- Race prediction and pacing strategy
- HealthKit and Garmin sync
Start
Your next race block can start today.
Tell us your race. Get a plan calibrated to your fitness. Open your first route before your next run.
No credit card required · Free plan available forever · Cancel Pro anytime